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10 minute Your Core Is In Your Legs

All Classes • 11m

Up Next in All Classes

  • Deep Core Control

    Instructor: Holly Jean Cosner //

    Class Type: Pilates //

    Difficulty: Advanced //

    Body Focus: Core //

    Duration: 45 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shoulder Transformer

    Instructor: Holly Jean Cosner //

    Class Type: Pilates //

    Difficulty: Intermediate //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Weights - Light

  • 15 minute Lower Body Strengthener

    This sequence is designed to build strength in the legs, glutes, hips, and lower back in a short amount of time. Recommended props: 2 blocks