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10 minute Your Core Is In Your Legs
All Classes
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11m
Unlock the power of your core through these standing poses that will strengthen your legs. Recommended props: 2 blocks
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Deep Core Control
Instructor: Holly Jean Cosner //
Class Type: Pilates //
Difficulty: Advanced //
Body Focus: Core //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Shoulder Transformer
Instructor: Holly Jean Cosner //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Weights - Light
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15 minute Lower Body Strengthener
This sequence is designed to build strength in the legs, glutes, hips, and lower back in a short amount of time. Recommended props: 2 blocks