All Classes

All Classes

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All Classes
  • 40 minute Holiday Prenatal

    Walking through the holidays pregnant is an adventure! Use this practice to connect to your body, stay present with your baby, and take care of both of you this holiday season. Recommended props: 2 blocks, 1 blanket, 1 bolster

  • 30 minute Modifying for Two

    Pregnant? Don't give up your regular class just yet - find out how to modify your practice for two! Recommended props: 2 blocks, 1 blanket, 1 bolster

  • 30 minute Prenatal Energy

    Energize, strengthen your body and stay supple throughout all your trimesters in this intermediate prenatal yoga sequence. Recommended props: 1 block, 1 blanket

  • 20 minute Postnatal to Replenish and Renew

  • 20 minute Prenatal Rise & Shine

    Energize your body, stretch the tight muscles around your neck, and connect to your baby in this short beginner prenatal yoga sequence. Explore the entire prenatal yoga journey series>. Recommended props: 1 bolster

  • 45 minute Strong Prenatal Challenge

    This is a challenging prenatal yoga class designed to keep you strong during your pregnancy and for labor and delivery. Try another prenatal yoga journey series video. Recommended props: 2 blocks, 2 blankets, 1 strap

  • 20 minute Shhh, Mama Core

    Take care of your core with this nurturing prenatal class. Recommended props: 2 blocks, 1 bolster, 1 blanket

  • 30 min Full Body Prenatal w/ Patti

    Feel stronger and more connected to your baby in this energizing prenatal flow. Recommended props: 2 blocks, 1 blanket, 1 bolster

  • 45 minute 3rd Trimester Yoga and Meditation

    Connect to your body and your baby in this practice aimed at moms in their third trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster

  • 50 minute Prenatal Feel Good Flow

    Move your body and feel replenished, strong and connected to your body and your baby in this feel good flow. Recommended props: 2 blocks, 2 blankets, 1 bolster

  • 45 minute Yoga for Fertility

    Strengthen, replenish and energize your body to promote fertility. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster

  • 20 minute Quick Yoga for Fertility

    This is a short yoga sequence to help you reconnect to your body to promote fertility. Recommended props: 1 block, 1 blanket

  • 60 minute Strong Prenatal #2

    This strong prenatal yoga class is designed for pregnant ladies who want to work hard and who have previous yoga experience. Try another prenatal yoga journey series video. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster

  • 60 minute Prenatal Flow Level 1

    Stick with your vinyasa flow practice while you're pregnant with this class aimed at providing a challenge while still being mindful of your body. Recommended props: 1 block, 1 strap, 1 blanket, 1 bolster

  • 75 minute Advanced Prenatal Flow

    Safely push your limits while your expecting with this well rounded flow class for advanced practitioners. Recommended props: 2 blocks, 1 blanket, 1 bolster

  • 75 minute Strong Prenatal Vinyasa Flow

    Invigorate your mind and body with this strong prenatal flow class. Recommended props: 1 blanket, 2 blocks, bolster

  • 60 minute Evening Prenatal

    Feel strong, work hard, wind down and get ready for a deep sleep. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster

  • 75 minute Prenatal Fit Flow

    Work up a sweat and connect with baby in this fun & challenging prenatal flow. Be sure to pay attention to your body and modify if necessary. Recommended props: 1 block, 1 blanket

  • 60 min Prenatal Vinyasa Flow: Jesse

    Get prenatal yoga Jesse Schein style with this fun and sweaty vinyasa flow class. Recommended props: 1 block

  • 60 minute Invigorating Prenatal Flow

    Strengthen, energize and get your circulation going in this sequence for mamas to be. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster

  • 5 minute Mama Sun Salutations

    See how to safely do sun salutations with modifications, even into your third trimester, that are a great way to energize your day. Recommended props: 1 blanket

  • 15 minute Mama Birthing Balls - Labor Prep

    Sit down on your birthing ball and ease into a gentle practice that is perfect for no matter where you're at in your pregnancy journey. Needed prop: birthing/exercise ball

  • 15 minute Quick Prenatal Boost

    This class is great whenever you have a bit of time for a quick pick-me-up that will energize your day.

  • 10 minute Five Poses to Feel Good While Pregnant

    A perfect class for any time of day during your pregnancy that will leave you feeling energized and strong with just five poses. Recommend props: 1 block, 1 blanket