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60 minute Invigorating Prenatal Flow
All Classes
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1h 0m
Strengthen, energize and get your circulation going in this sequence for mamas to be. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster
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5 minute Mama Sun Salutations
See how to safely do sun salutations with modifications, even into your third trimester, that are a great way to energize your day. Recommended props: 1 blanket
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15 minute Mama Birthing Balls - Labor...
Sit down on your birthing ball and ease into a gentle practice that is perfect for no matter where you're at in your pregnancy journey. Needed prop: birthing/exercise ball
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15 minute Quick Prenatal Boost
This class is great whenever you have a bit of time for a quick pick-me-up that will energize your day.
