Invigorate your entire body and spirit with a great work out that taps into Kundalini energy. Recommended props: 1 blanket

Spark your creativity and nurture a heathy thyroid and parathyroid in this kriya that will help unblock your artistic side and stir up energy. Recommended props: 1 blanket

Instructor: Alicia Cheung //

Class Type: Meditation //

Class Style: Breathwork //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 20 min //

Suggested Equipment: Mat

Do this breath work when you're in the car or out of the car to ease your nerves.

Practice breath work and subtle movements to sync up the two sides of your brain and reduce stress and frustration.

Instructor: Lakshmi Norwood //

Class Type: Meditation //

Class Style: Breathwork //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 10 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Focus on breath work and relaxation in this brief introduction to ujjayi and viloma 1 pranayama. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 1 bolster

Instructor: Kim Manfredi //

Class Type: Meditation //

Class Style: Breathwork //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 5 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Get familiar with the body parts that make up the pelvic floor to allow for natural kagel breathing. Recommended props: 2 blankets, 1 bolster, 2 blocks

Instructor: Melanie Lora Meltzer //

Class Type: Meditation //

Class Style: Breathwork //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 5 min //

Suggested Equipment: Mat

Join Gustavo for a yummy Slow Flow designed to empower you to cultivate more balance and ease on and off the mat.

Poses include: Supported Supta Baddha Konasana, Happy Baby, Spinal Balance, Thread the Needle, Saddle Pose, Supported Legs up the Wall and Savasana

Rec...

Instructor: Tamika Caston-Miller //

Class Type: Yoga //

Class Style: Slow Flow //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Connect to the deep sensations of the body through long held heart-opening poses, then rest deeply in an extended savasana.

Props: 2 blocks, 1 bolster, 2 blankets (3, if possible)

Instructor: Tamika Caston-Miller //

Class Type: Meditation //

Class Style: Sleep //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 15 min //

Suggested Equipment: Mat

As long as you have a place to get comfortable, you will be able to enjoy this Restorative practice. Rehearse rest and calm the mind for inner peace, healing, and bliss.

Max props: 4 blankets, sofa, strap

Min. props: sofa, 1 blanket, eye covering

Yoga Nidra is said to offer the equivalent of a 2 hour nap in 30 minutes. Known as The Goddess, dive into this paradigm-shifting practice to restore yourself to yourself.

Develop a strong plank and pushup position with tips and tricks to push-up with ease. Look for traditional and functional movements like pressing and plank exercises that enhance your upper body and core strength.

Develop a strong plank and pushup position with tips and tricks to push-up with ease. Look for traditional and functional movements like pressing and plank exercises that enhance your upper body and core strength.

Work on the three heads of the shoulder with presses, lateral raises and functional exercise like punching to create strong, well defined shoulders that will enhance your overall upper body shape.

Focus on the back of your arms with a unique tricep pushup, kickbacks, and overhead extensions to sculpt and strengthen your triceps.

Isolate your biceps with several styles of curls with tempo changes to really challenge building arm strength and definition.

You've been killing it! Let's take a break and release body and mind with this 10 minute upper body stretch!

Enhance your glutes with squats, and dead lifts, creating a more functional and stronger set of buns.

Strengthen your hamstrings with multiple styles of leg curls and glute bridges to improve your lower body stability and power.