Get your glutes going in the quick, yet effective practice!

A quick fix Asana detox for everybody. Recommended props: 1 block

Open your shoulders in every direction. Recommended props: 1 block, 1 strap, 1 blanket

Learn the actions you need to get into handstand in this brief yoga tutorial. Explore our Journey to Handstand and Pincha.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

This yoga sequence will tone your biceps, triceps, pecs and upper back.

Build strength and stamina in the larger muscle groups with this 15-minute sequence designed for athletes. Try another Yoga for Athletes video.

Recommended props: 1 block, 1 blanket

Activate and strengthen your upper body in this playful practice that uses traditional yoga poses. Recommended props: 1 blanket, 1 block

Engage and strengthen your upper body with this quick yoga flow class!

This is a short but intense yoga sequence, but approach with humor and you will have fun while making your upper body stronger.

Strengthen your upper body with this solid, strong and quick practice.

Get a complete upper body workout in just 20 minutes with this class that focuses on your shoulders, arms and neck.

Strengthen your shoulders and arms in this quick practice. Recommended props: 1 block

Practice how to use the back leg in your standing poses so you can get the most out of them. Recommended props: 2 blocks

Strengthen, educate and stretch all the right parts of your body to get the most out of the arm balance bakasana, or crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks

Get energized, get your heart pumping, and get out the door with this sequence that will give you the yoga coffee you need when you've just woken up, but don't have a lot of time.

Roll right out of bed and onto your mat with this sequence that gently wakes your body up for the day ahead.

Work your core in many different angles with this challenging workout!

Try this short and fun backbending sequence that leads in natarajasana, or lord of the dance pose.

Work on opening up your adductors, psoas and fascia in this class that focuses on stretching your hips the other way from the norm.

Prepare your body for the challenging inversion pincha mayurasana in this quick tutorial class. Recommended props: 1 block, 1 blanket, 1 strap

Instructor: Anne Van Valkenburg //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Core, Lower Body //
Duration: 15 min //
Suggested Equipment: Mat

Learn how to safely do shoulderstand with props in this quick tutorial. Recommended props: 2 blankets, 1 strap, 1 block, 1 bolster

Learn different ways to approach one of the more difficult poses in your yoga practice with these three fun drills. Needed props: 2 blocks