Live stream preview
5 minute Are We There Yet?: Jesse
All Classes
•
2m 42s
Do this breath work when you're in the car or out of the car to ease your nerves.
Tags
Up Next in All Classes
-
10 minute Natural Kegel Breathing (Pr...
Get familiar with the body parts that make up the pelvic floor to allow for natural kagel breathing. Recommended props: 2 blankets, 1 bolster, 2 blocks
-
10 minute Brain Hemisphere Synchorizi...
Practice breath work and subtle movements to sync up the two sides of your brain and reduce stress and frustration.
-
Rise and Shine Pranayama Meditation
Instructor: Kim Manfredi //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 5 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
