30 min Balanced & Slow Flow w/ Gustavo
All Classes
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30m
Join Gustavo for a yummy Slow Flow designed to empower you to cultivate more balance and ease on and off the mat.
Poses include: Supported Supta Baddha Konasana, Happy Baby, Spinal Balance, Thread the Needle, Saddle Pose, Supported Legs up the Wall and Savasana
Recommended props: 1 yoga block.
Recordings
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21:30almost 3 years ago
20 min Let it Burn Yoga Sculpt w/ Gus...
almost 3 years ago
Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to help you burn through any doubts and perceived limitations that are keeping you from stepping into your strength and power.
Exercises include: Sun A Variation with Rows and Swings, Sun B Variations with Lunges and J...
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32:10almost 3 years ago
30 min Jump for Joy Yoga Sculpt w/ Gu...
almost 3 years ago
Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to help you shake off any low vibrational energy that is keeping you from cultivating more joy in your life.
This class will uplift your spirit with High knees, Mountain Climbers, Broad Jumps and Burpees.
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45:00almost 3 years ago
45 min Joyful Flow w/ Gustavo - Class 1
almost 3 years ago
Join Gustavo for a dynamic and light-hearted Vinyasa Class designed to help you transform tension, tightness and stress into freedom, flow and joy.
Poses include: Dragonfly Twist, Pyramid, Reverse Warrior Variation, Skandasana, Horizon Lunge and Legs up the Wall.
R...
