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Breath Mechanics 101

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Up Next in All Classes

  • 5 minute Are We There Yet?: Jesse

    Do this breath work when you're in the car or out of the car to ease your nerves.

  • 10 minute Brain Hemisphere Synchorizi...

    Practice breath work and subtle movements to sync up the two sides of your brain and reduce stress and frustration.

  • Pranayama

    Instructor: Lakshmi Norwood //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)