Open your hips and hamstrings to get into the super challenging forward fold Kurmasana, or turtle pose. Recommended props: 1 block, 1 blanket

Take flight in bakasana, flying pigeon and eka pada bakasana in this condensed arm balance practice. Recommended props: 2 blocks

Embrace the diversity in yourself and those around you in this class that teaches us to be kind and non-harming. Recommended props: 1 block, 1 strap

Experience thirty minutes of joy with the holy trinity of inversions'handstand, pincha mayurasana and headstand. Recommended props: 1 block, 1 blanket, 1 strap

This sequence combines neutral and external standing poses and leads to titibasana/firefly. Recommended props: 1 block, 1 blanket

Allow your twists to feel so good you'll shout with glee! Mia shows you how to avoid forcing your body into twists, and rather to allow your breath to guide your muscles, bones and organs into the poses. Recommended props: 1 block

Engage your core and twist in standing and seated poses in this fun and strong class. Recommended props: 2 blocks

Strengthen and open your shoulders so that you can practice urdhva dhanurasana with greater ease. Recommended props: 2 blocks, 1 strap

Use the wall as a prop to provide feedback about where your body needs space and opening. Recommended props: wall, 1 block

Take care of your joints in this mindful flow class.

Get in tune with your body and boost your metabolism. Recommended props: 1 strap, 1 blanket

This quick practice moves fast to warm up the quads, inner thighs, adductors and hamstrings.

Get your yoga vitamins with this clean, classic YogaWorks style flow that will get your energy up, your breath going, and your body all warmed up. Recommended props: 1 block, 1 blanket, 1 strap

3/4/36

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Shoulder mobility. Flow sequence. Hip mobility. Core strength. This class has a little bit of everything. Move, breathe and connect with Vytas.

This 30 minute meal has all the trimmings! Continuous flow for 30 minutes to get in all the components of a full body asana practice in 30 minutes!

Get a full body workout in this invigorating vinyasa flow. Recommended props: 2 blocks, 1 strap

The perfect practice to get your blood pumping when you don't have much time but a need for the benefits of yoga. Recommended props: 2 blocks, 2 blankets

Start with a fast paced heat building flow and end with delicious forward folds and hip openers.

Get your day off to a good start with this gentle well rounded flow class. Recommended props: 2 blocks

This yoga sequence focuses on improving your flexibility.

Recommended props: 2 blocks, 1 blanket, 1 strap

Join Nona for a well rounded practice including sun salutations and Standing poses

Use your core muscle to create graceful movement and bring calm to your practice.

Recommended props: 2 blocks