Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

30 minute Yoga Leg Warmers

All Classes • 27m

This quick practice moves fast to warm up the quads, inner thighs, adductors and hamstrings.

Tags
David Kim, Vinyasa, 2 Intermediate, 30 min, Legs, Hamstrings

Up Next in All Classes

  • 30 minute Yoga Vitamins
    30:12
    30 minute Yoga Vitamins

    30 minute Yoga Vitamins

    Get your yoga vitamins with this clean, classic YogaWorks style flow that will get your energy up, your breath going, and your body all warmed up. Recommended props: 1 block, 1 blanket, 1 strap

  • 30 minute Yo Guys
    31:19
    30 minute Yo Guys

    30 minute Yo Guys

    Don't think you're flexible enough to try yoga? Use these basic poses to gradually increase your flexibility and overall mobility. Recommended props: 2 blocks, 1 blanket, 1 strap

  • 30 min Vinyasa 2 : Vytas
    29:46
    30 min Vinyasa 2 : Vytas

    30 min Vinyasa 2 : Vytas

    3/4/36

    Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

×