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30 minute Yoga For Weight Loss
All Classes
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37m
Get in tune with your body and boost your metabolism. Recommended props: 1 strap, 1 blanket
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Up Next in All Classes
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30 minute Yoga Leg Warmers
This quick practice moves fast to warm up the quads, inner thighs, adductors and hamstrings.
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30 minute Yoga Vitamins
Get your yoga vitamins with this clean, classic YogaWorks style flow that will get your energy up, your breath going, and your body all warmed up. Recommended props: 1 block, 1 blanket, 1 strap
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30 minute Yo Guys
Don't think you're flexible enough to try yoga? Use these basic poses to gradually increase your flexibility and overall mobility. Recommended props: 2 blocks, 1 blanket, 1 strap