05/12/26

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

04/16/26

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility and mindfulness. Expect to both move and sit; leaving refreshed and ready to start your day. This 30-minute livestream class includes chat.

04/21/26

Join Vytas for a class that masterfully combines yoga, mobility and mindfulness. Expect to move, sit and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

04/23/26

Join Vytas for a practice that masterfully combines yoga and mindfulness. Expect to move, sit and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

04/28/26

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. This class begins with a meditation and then morphs into movement. Leave feeling refreshed and ready to start your day. This 30-minute livestream class includes c...

Join Vytas for a morning practice that masterfully combines stillness and movement. Expect to leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

03/31/2026:

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

04/14/2026:

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility and mindfulness. Expect to move then sit still. Leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

04/07/2026:

Join Vytas for a class that masterfully combines yoga, mobility and mindfulness. Expect to move for a bit and then sit; leaving feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Take some time to focus on releasing your hips to find a more balanced and centered you. Recommended props: 1 block

1/6/26:

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Work on strengthening your back in this quick class that will leave you feeling strong and centered.

Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Allow yourself to be nourished with pleasure in this class that works to focus your attention so you can let go and find your strawberry.

Work on the tricky transition between arm balances ashtavakrasana and eka pada koundinyasana in this advanced yoga tutorial.

Create space and openness for your shoulders with this quick and effective flow class.

Recommended props: 1 strap, 1 block

Infuse your practice with some fun in this well-rounded class that adds a pose after each round of surya namaskar A. Recommended props: 2 blocks, 1 blanket

Learn how to do handstand away from this wall in this challenging class. Recommended props: 3 blocks, 1 blanket

Practice intelligently, safely and strongly in this class that aims to bring out the mental and physical aspects of your practice.

Find the alignment and sense of humor you need to explore all of the one-legged standing balancing postures.

Recommended props: 2 blocks, 1 strap

Work on bhujipidasana, which is one of the easier arm balances to get off the ground and balance in. Recommended props: 1 block, 1 blanket

Settle into your practice with this gentle flow that focus on taking care of your bones and supporting structures of the body. Recommended props: 1 strap, 2 blocks

Build up to ustrasana'camel pose'in this quick, strong practice. Recommended props: 1 block