Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

30 min Strong Back Healthy Back: Vytas

All Classes • 31m

Up Next in All Classes

  • 30 min Sturdy Rise & Shine Vinyasa : ...

    Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

  • 30 min The Eight Limbs of You w/ Sarah

    Gear up for ashta vakrasana (eight-limbed pose) in this well-rounded class that opens up your hips and builds strength and openness in your body. Recommended props: 2 blocks

  • 30 min The Tiger and the Strawberry w...

    Allow yourself to be nourished with pleasure in this class that works to focus your attention so you can let go and find your strawberry.