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45 minute Tune Into Yourself
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46m
Tune into yourself with this well-rounded practice that's perfect for beginners, but also great for anyone who wants to get back to basics. Recommended props: 1 blanket
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Meet Patti
Meet Patti Quintero, online yoga instructor for YogaWorks
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60 min Rooted and Radiant w/ Jillian
Begin with a 5-minute meditation, and then move through a series of standing poses for strength and stability while you simultaneously open the psoas, side body, chest and shoulders. Mindful pauses throughout help you experience a deeper sense of presence as well as a fuller more effortless breat...
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30 minute Fit Beginners
This is a great practice for when you don't have a lot of time, but you still want a well rounded work out. Recommended props: 2 blocks, 1 blanket