60 min Rooted and Radiant w/ Jillian
All Classes
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1h 0m
Begin with a 5-minute meditation, and then move through a series of standing poses for strength and stability while you simultaneously open the psoas, side body, chest and shoulders. Mindful pauses throughout help you experience a deeper sense of presence as well as a fuller more effortless breath. End with a short relaxation and finish feeling more rooted and radiant. Recommended props: 2 blocks
Up Next in All Classes
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60 min Sacral Chakra Flow w/ Mia
Focus on the hip and pelvis to connect to the second chakra, which is represented by the color orange and linked to emotions, creativity, and sexuality. Then, check out the Manipura Chakra video. Recommended props: 2 blocks, 1 blanket
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60 min Satisfying Twists Vinyasa Flow...
01/08/2026
Move through an array of satisfying twists in this all levels class with Ashley.
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60 min Searching for Tadasana: Jesse
Start in tadasana, and then search for the alignment points of this foundational pose throughout the rest of this fun, challenging and rigorous flow class. Recommended props: 1 block, 1 strap
