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  26:29

  Relax and Rejuvenate

  Relax and Rejuvenate

  Instructor: Jillian Pransky //

  Class Type: Yoga //

  Class Style: Restorative //

  Difficulty: Beginner //

  Body Focus: Full Body //

  Duration: 30 min //

  Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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  1:00:14

  60 min Rooted and Radiant w/ Jillian

  60 min Rooted and Radiant w/ Jillian

  Begin with a 5-minute meditation, and then move through a series of standing poses for strength and stability while you simultaneously open the psoas, side body, chest and shoulders. Mindful pauses throughout help you experience a deeper sense of presence as well as a fuller more effortless breat...

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  13:24

  15 minute Yoga Nidra Guided Relaxation

  15 minute Yoga Nidra Guided Relaxation

  Practice your choice of two different variations of yoga nidra in this relaxing and restorative class. Recommended props: 2-3 blankets, 1 yoga chair