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45 minute Simple Gentle Beginners

All Classes • 43m

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    Begin with a 5-minute meditation, and then move through a series of standing poses for strength and stability while you simultaneously open the psoas, side body, chest and shoulders. Mindful pauses throughout help you experience a deeper sense of presence as well as a fuller more effortless breat...

  • 30 minute Basic Flow

    Flow through very basic poses that will get your breath and body moving together, get into your major muscle groups and leave you feeling balanced and refreshed. Recommended props: 2 blocks

  • 45 minute Breaking Down the Basics

    Learn bow to align the poses properly, how the breath works, and how to link your breath and your body together. Recommended props: 1 block, 1 blanket, 1 strap