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Touch Base with Yourself

All Classes • 11-May-2026

Instructor: Mia Togo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 60 min //

Suggested Equipment: Mat

Tags
2 Intermediate, 3 Advanced, 60 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Sweaty, Strength, Calm, Mia Togo, Back, Backbends, Balance Poses, Hamstrings, Shoulders, Twist, Yoga, Yoga – Vinyasa, Intermediate, Full Body, None

Recordings

  • Settle & Move
    1:01:57
    Settle & Move
    over 1 year ago

    Settle & Move

    over 1 year ago

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Express Yourself
    1:01:46
    Express Yourself
    over 1 year ago

    Express Yourself

    over 1 year ago

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Art of Awareness
    1:02:21
    Art of Awareness
    over 1 year ago

    Art of Awareness

    over 1 year ago

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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