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75 min Less Grip, More Grace Vinyasa - Level 2/3: Mia

All Classes • 14-Apr-2026

04/14/2026:

Create space in your body, space to breathe. Un grip the what clings and allow what wants to grow with grace and flow. A strong practice to fold, stretch, bend, and strengthen. Also to remember that yoga isn't just about how we move, it's about how we return. A space to soften the outer noise and reclaim the quiet confidence within. recommended: block

Tags
Mia Togo, 2 Intermediate, 3 Advanced, Vinyasa Flow, 75 min, Applied Philosophy, Twist, Balance Poses, Core, Hips, Hamstrings, Sun salutations

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