5 min Finding the Refuge Within: Tamika
All Classes
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7m 13s
In yoga, we are always moving towards ceasing the manifestations of the mind. It's not always possible, but Yoga Nidra helps.. In this practice, Tamika guides you to go to a peaceful place within that you may call on when you need it.
Recordings
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08:04over 2 years ago
5 min Grounding Practice: Tamika
over 2 years ago
Come into presence and embodiment in just 5 minutes. This practice is especially supportive for the person who feels pushed and pulled in a variety of directions and who wants a feeling of stability.
All levels
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30:21over 2 years ago
30 min Restorative Yoga for Inner Pea...
over 2 years ago
Rest doesn't need to occur when all the conditions are perfect. Rehearse rest with this short class full of generative Restorative practices.
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17:59over 2 years ago
Move. Breathe. Meditate. Create. - Da...
over 2 years ago
After brief movement, Tamika guides you through a practice of breath work and guided visions & goals meditation, then offers time for integration through journaling, painting, or any other creative outlet.
