30 min Slow & Joyful Flow w/ Gustavo - Class 2
30m
Join Gustavo for a Restorative Flow designed to help you slow down and cultivate more joy on and off the mat.
This class focuses on hip openers, hamstring stretches, heart openers, side bends, gentle twists and a delightful neck stretch.
Recommended props: 2 yoga blocks.
Recordings
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15:00about 1 year ago
15 min Meditation for Joy w/ Gustavo ...
about 1 year ago
Join Gustavo for a mindful meditation that focuses on fostering more joy through the practice of gratitude and appreciation.
Gather any props you might need to spend 15 minutes laying down on your back in Savasana.
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01:04about 1 year ago
Intro to Yoga for Embracing Joy w/ Gu...
about 1 year ago
Welcome to the Embracing Joy Series designed for yogis of all levels. Join Gustavo Padron as he guides you through (4) classes designed to:
- Transform tension, tightness and stress into freedom, flow and joy.
- Discover how to shift your mindset and embrace more joy.
- Explore and learn how t... -
21:20about 1 year ago
20 min Grounded in Gratitude Flow w/ ...
about 1 year ago
Join Gustavo for a light-hearted vinyasa class designed to help you get grounded in the practice of gratitude.
Poses include: Pyramid Pose, Side Plank Variation, Salabhasana, Core Work and Tree Pose.
Recommended props: 1 yoga block.
