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15 min Meditation for Joy Class 4: Gustavo

15m

Join Gustavo for a mindful meditation that focuses on fostering more joy through the practice of gratitude and appreciation.

Gather any props you might need to spend 15 minutes laying down on your back in Savasana.

Tags
Embracing Joy Series, Meditation, 15 Min, Savasana, Chill, Relaxing, Restorative, All Levels, Gustavo Padron

Recordings

  • Intro to Yoga for Embracing Joy w/ Gu...
    01:04
    Intro to Yoga for Embracing Joy w/ Gu...
    over 2 years ago

    Intro to Yoga for Embracing Joy w/ Gu...

    over 2 years ago

    Welcome to the Embracing Joy Series designed for yogis of all levels. Join Gustavo Padron as he guides you through (4) classes designed to:
    - Transform tension, tightness and stress into freedom, flow and joy.
    - Discover how to shift your mindset and embrace more joy.
    - Explore and learn how t...

  • 20 min Grounded in Gratitude Flow w/ ...
    21:20
    20 min Grounded in Gratitude Flow w/ ...
    almost 3 years ago

    20 min Grounded in Gratitude Flow w/ ...

    almost 3 years ago

    Join Gustavo for a light-hearted vinyasa class designed to help you get grounded in the practice of gratitude.

    Poses include: Pyramid Pose, Side Plank Variation, Salabhasana, Core Work and Tree Pose.

    Recommended props: 1 yoga block.

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