Live stream preview
30 min Level 2 Energy Boost w/ Melanie
All Classes
•
33m
Wake up some stagnant energy in this class aimed at getting you moving in case you need a pick me up. Recommended props: 1 blanket, 1 strap
Tags
Up Next in All Classes
-
30 min Lower Body Booty Flow w/ Mia
Emphasize the legs, hamstrings, quads and of course the booty in this fun and challenging class.
Recommended props: 1 block
-
30 min Morning Meditation Practice: V...
04/02/2026:
Join Vytas for a morning practice that begins with some easy stretching and then settles into a nice long meditation. Expect to leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
-
30 min Navigating Transitions in Your...
Slow down and find safe and strong ways to transition from one pose to the next in this conscious practice.