Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Build Your Foundation

All Classes • 18-May-2026

Instructor: Melanie Lora Meltzer //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Melanie Lora Meltzer, Vinyasa, Beginner, 30 min, Energize, Standing Poses, Yoga, Yoga – Vinyasa, Full Body, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in All Classes

  • Office Lower Back Relief
    08:10
    Office Lower Back Relief

    Office Lower Back Relief

    Instructor: Melanie Lora Meltzer //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • 10 minute to Practice, Practice
    11:10
    10 minute to Practice, Practice

    10 minute to Practice, Practice

    Get on your mat every day no matter how much time you have with this quick practice.

  • 10 minute 2PM Slump
    07:19
    10 minute 2PM Slump

    10 minute 2PM Slump

    These office yoga poses will pick you up and give you a new burst of energy when a nap isn't an option, and you're trying not to go back for another latte. Try another office yoga video in our journey series.

×