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30 min Core Connection w/ Tracy

All Classes • 28m

Strengthen your core and carve out a chiseled midsection in this dynamic 30-minute bodyweight class. Engage your abdominal muscles with a variety of challenging exercises that focus on stability, balance, and strength. Get ready to feel the burn as you work your way towards a powerful and resilient core without the need for any additional equipment.

Tags
Tracy Bauer, 30 Minute Core Connection, Intro to Body Sculpt Series, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

  • 30 min Foundations of Strength: Tracy
    30:43
    30 min Foundations of Strength: Tracy
    over 2 years ago

    30 min Foundations of Strength: Tracy

    over 2 years ago

    A dynamic and efficient workout designed to build strength using your own body as resistance. This class focuses on fundamental bodyweight exercises to improve overall strength, stability, and flexibility. You will engage in a series of carefully curated movements, incorporating elements of tradi...

  • 10 min Deep Breath, Deep Release, Her...
    13:20
    10 min Deep Breath, Deep Release, Her...
    over 2 years ago

    10 min Deep Breath, Deep Release, Her...

    over 2 years ago

  • 10 min Recover Around the Fire w/ Tra...
    15:52
    10 min Recover Around the Fire w/ Tra...
    over 2 years ago

    10 min Recover Around the Fire w/ Tra...

    over 2 years ago

    AHHHHH! Your'e almost there! Grab a pouf, chair or couch edge and let Tracy guide you through a unique lower body stretch. YUM!

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