20 min Check In Not Out: Jesse
21m
Join Jesse for a classic 20 min YogaWorks flow. Yoga can be a very personal journey and offer practitioners the unique experience of learning about one's self. This class will emphasize our connection to the life force of our breath while moving our bodies and feeling the ways we gain strength and flexibility and a sense of inner peace along the way.
Recordings
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13:25over 2 years ago
15 min Throat Chakra Activation w/ As...
over 2 years ago
Find your authentic voice and express yourself freely by practicing techniques that focus on the throat chakra. This practice includes movement, meditation, visualization, breathwork, and mantra to balance and activate the throat chakra, promoting clear communication and self-expression.
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32:31over 2 years ago
30 min Restore, Breathe, Meditate: Jesse
over 2 years ago
Nurturing restoratives with breath and a guided meditation.
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29:34over 2 years ago
30 min Cardio Blast Yoga: Jesse
over 2 years ago
Get your heart rate up in this quick 30 minute class. Build a prana and move all 72,000 lines of energy!
