Recordings

• 

  32:25

  30 min Restorative Yoga to Let It All...

  10 months ago

  30 min Restorative Yoga to Let It All...

  10 months ago

  Join Ashley for a restorative yoga practice designed to help you let go of stress, quiet your mind, and surrender to a deep state of relaxation. Through the use of supportive props and gentle, restful postures, you will release stress and tension held, allowing yourself to cultivate a sense of ea...

• 

  31:43

  30 min Gentle Flow to Unwind and Rele...

  10 months ago

  30 min Gentle Flow to Unwind and Rele...

  10 months ago

• 

  00:46

  Introduction to Yoga for Stress Relie...

  10 months ago

  Introduction to Yoga for Stress Relie...

  10 months ago

  This 4-part series emphasizes gentle yoga practices and mindfulness techniques to promote relaxation, release tension, and restore balance. Each class offers a unique experience, incorporating gentle movements, breathwork, restorative postures, meditation, and yoga nidra. These cumulative practic...