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20 min Meditation and Pranayama for Welcoming Peace w/ Ashley

Yoga for Stress Relief • 25m

Tags
Meditation, Breath, Pranayama, Stress, Relief, Welcoming, Peace, Ashley Lorenzo, Stress Relief, Series, Program

Recordings

  • 30 min Restorative Yoga to Let It All...
    32:25
    30 min Restorative Yoga to Let It All...
    about 1 year ago

    30 min Restorative Yoga to Let It All...

    about 1 year ago

    Join Ashley for a restorative yoga practice designed to help you let go of stress, quiet your mind, and surrender to a deep state of relaxation. Through the use of supportive props and gentle, restful postures, you will release stress and tension held, allowing yourself to cultivate a sense of ea...

  • 30 min Gentle Flow to Unwind and Rele...
    31:43
    30 min Gentle Flow to Unwind and Rele...
    about 1 year ago

    30 min Gentle Flow to Unwind and Rele...

    about 1 year ago

  • Introduction to Yoga for Stress Relie...
    00:46
    Introduction to Yoga for Stress Relie...
    about 1 year ago

    Introduction to Yoga for Stress Relie...

    about 1 year ago

    This 4-part series emphasizes gentle yoga practices and mindfulness techniques to promote relaxation, release tension, and restore balance. Each class offers a unique experience, incorporating gentle movements, breathwork, restorative postures, meditation, and yoga nidra. These cumulative practic...

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