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10 min Christmas Core w/ Tracy - Day 10

12 Days of Fitness • 14m

Target your core with planks, twists, and resistance ball challenges, building a strong and stable midsection.

Tags
Tracy Bauer, 10 Minutes, 12 Days of Fitness, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Glutes, Buns, Twist, Flexion, Extention, Rotation

Recordings

  • 10 min Killer Quads w/ Tracy - Day 9
    15:03
    10 min Killer Quads w/ Tracy - Day 9
    almost 2 years ago

    10 min Killer Quads w/ Tracy - Day 9

    almost 2 years ago

    Tracy brings a different approach to quad strength. Check this 10 minute leg blast out and learn unique ways to strengthen the knee joint.

  • 10 min Hamstring the Lights w/ Tracy ...
    13:27
    10 min Hamstring the Lights w/ Tracy ...
    almost 2 years ago

    10 min Hamstring the Lights w/ Tracy ...

    almost 2 years ago

    Strengthen your hamstrings with multiple styles of leg curls and glute bridges to improve your lower body stability and power.

  • 10 min Glutes Give Me Strength w/ Tra...
    11:02
    10 min Glutes Give Me Strength w/ Tra...
    almost 2 years ago

    10 min Glutes Give Me Strength w/ Tra...

    almost 2 years ago

    Enhance your glutes with squats, and dead lifts, creating a more functional and stronger set of buns.

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