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10 min Christmas Core w/ Tracy - Day 10
12 Days of Fitness
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14m
Target your core with planks, twists, and resistance ball challenges, building a strong and stable midsection.
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Recordings
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15:0311 months ago
10 min Killer Quads w/ Tracy - Day 9
11 months ago
Tracy brings a different approach to quad strength. Check this 10 minute leg blast out and learn unique ways to strengthen the knee joint.
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13:2711 months ago
10 min Hamstring the Lights w/ Tracy ...
11 months ago
Strengthen your hamstrings with multiple styles of leg curls and glute bridges to improve your lower body stability and power.
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11:0211 months ago
10 min Glutes Give Me Strength w/ Tra...
11 months ago
Enhance your glutes with squats, and dead lifts, creating a more functional and stronger set of buns.