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10 min Christmas Core w/ Tracy - Day 10

12 Days of Fitness • 14m

Target your core with planks, twists, and resistance ball challenges, building a strong and stable midsection.

Tags
Tracy Bauer, 10 Minutes, 12 Days of Fitness, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Glutes, Buns, Twist, Flexion, Extention, Rotation

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