10 min Glute Strength and Shape: Ashley
All Classes
•
16-Jun-2025
This session strategically combines dynamic yoga flows with training elements to target all angles of the glutes. Perfect for those looking to build strength and definition while maintaining the mindful awareness of yoga practice. The sequence progresses from gentle warm-ups to challenging holds and pulses, ensuring a safe yet effective practice that will leave you feeling strong and powerful.
Recordings
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1:01:10almost 2 years ago
60 min Vinyasa Flow w/ Ashley - Less ...
almost 2 years ago
An advanced practice that offers minimal verbal cues, allowing experienced practitioners to deepen their intuitive connection to movement. This class creates space for self-discovery through flowing sequences while maintaining safety through essential alignment cues.
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28:32almost 2 years ago
Purge and Calm
almost 2 years ago
Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 30 min //
Suggested Equipment: None -
1:01:32almost 2 years ago
60 min Vinyasa Flow w/ Ashley- Twist,...
almost 2 years ago
A dynamic vinyasa flow class that incorporates twisting postures to release tension and create space in the body. Through mindful movement and transformative sequences, this practice focuses on opening and releasing both physical and energetic blockages.
