Alexandria Crow

Alexandria Crow

2 Seasons

Alexandria is an internationally respected teachers’ teacher who leads teacher trainings and workshops around the world. As a former competitive gymnast, the physical challenges of a rigorous and highly technical yoga practice initially provided Alex with a natural familiarity, but it was yoga’s philosophical concepts and their application to one’s life that were and still remain her driving interest beyond the physical technique of asana.

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Alexandria Crow

57 Episodes

  • 45 minute Everything but the Kitchen Sink
    40:50
    45 minute Everything but the Kitchen Sink
    Episode 1

    45 minute Everything but the Kitchen Sink

    Episode 1

    Get everything but the kitchen sink in this fun, well rounded flow class. Recommended props: 1 block, 1 blanket

  • 20 minute 360 Degree Core
    18:38
    20 minute 360 Degree Core
    Episode 2

    20 minute 360 Degree Core

    Episode 2

    Strengthen the front, back and sides of your core in just 20 minutes. Want more core? Check out our Yoga for a Stronger Core journey series. Recommended props: 2 blocks, 1 blanket

  • 10 minute Speedy Yoga
    09:54
    10 minute Speedy Yoga
    Episode 3

    10 minute Speedy Yoga

    Episode 3

    There's no excuse not to do your yoga when you have this quick and speedy yoga pick me up.

  • 45 minute Kick Up and Stick It
    44:10
    45 minute Kick Up and Stick It
    Episode 4

    45 minute Kick Up and Stick It

    Episode 4

    Learn what you need to know before you kick up into handstand in this energizing yoga class. Take our Journey to Handstand and Pincha. Recommended props: 2 blocks

  • 60 minute Let It Flow!
    54:32
    60 minute Let It Flow!
    Episode 5

    60 minute Let It Flow!

    Episode 5

    Get a little bit of everything in this fun and well rounded intermediate flow class. Recommended props: 1 block

  • 20 minute Cardio Flow
    23:56
    20 minute Cardio Flow
    Episode 6

    20 minute Cardio Flow

    Episode 6

    Move quickly, work up a sweat and get your heart rate up with this intermediate flow!

  • 45 minute Advanced Flow Visvamitrasana
    44:21
    45 minute Advanced Flow Visvamitrasana
    Episode 7

    45 minute Advanced Flow Visvamitrasana

    Episode 7

    Approach the complicated but fun arm balance visvamitrasana in this advanced hamstring and hip opening sequence. Recommended props: 1 block

  • 60 minute Powerful Flow
    57:46
    60 minute Powerful Flow
    Episode 8

    60 minute Powerful Flow

    Episode 8

    This sweaty, hard class gives you a little bit of everything. Recommended props: 1 block

  • 15 minute Quick Sweaty Detox
    14:03
    15 minute Quick Sweaty Detox
    Episode 9

    15 minute Quick Sweaty Detox

    Episode 9

    Sweat out toxins with this short twisting yoga to detox sequence. Complete the entire Yoga for Detox journey series. Recommended props: 1 blanket

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