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Day 7: Restoration & Reflection

7-Day Yoga Reset • 11-May-2026

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

Tags
All Levels, 15 min, Ashley Lorenzo, Yoga

Recordings

  • Day 6: Full Body Reset + Integration
    18:28
    Day 6: Full Body Reset + Integration
    over 1 year ago

    Day 6: Full Body Reset + Integration

    over 1 year ago

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Mat

  • Day 5: Back Care & Flexibility
    16:39
    Day 5: Back Care & Flexibility
    over 1 year ago

    Day 5: Back Care & Flexibility

    over 1 year ago

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Mat

  • Day 4: Chest & Shoulder Opening
    17:41
    Day 4: Chest & Shoulder Opening
    over 1 year ago

    Day 4: Chest & Shoulder Opening

    over 1 year ago

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Mat

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