Recordings

• 

  17:23

  Day 2: Core & Balance

  over 1 year ago

  Day 2: Core & Balance

  over 1 year ago

  Instructor: Ashley Lorenzo //
  Class Type: Yoga //
  Class Style: Vinyasa //
  Difficulty: All Levels //
  Body Focus: Hips //
  Duration: 15 min //
  Suggested Equipment: None

• 

  18:00

  Day 1: Foundation & Grounding

  over 1 year ago

  Day 1: Foundation & Grounding

  over 1 year ago

  Instructor: Ashley Lorenzo //
  Class Type: Yoga //
  Class Style: Vinyasa //
  Difficulty: All Levels //
  Body Focus: Full Body //
  Duration: 15 min //
  Suggested Equipment: None

• 

  01:22

  Intro to 7 Day Yoga Reset w/ Ashley

  almost 2 years ago

  Intro to 7 Day Yoga Reset w/ Ashley

  almost 2 years ago

  Transform your daily routine with focused 15-minute sessions that build strength, flexibility, and mental clarity.
  

  You'll discover the power of intentional movement through mindful poses and sustained holds while creating a practice that fits seamles...