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30 min

Smooth & Steady

11-May-2026

Instructor: Maya Magennis //

Class Type: Barre //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Weights - Light, Gliders

Tags
Legs, Arms, Shoulders, Butt, Core, Energize, Sweaty, Power, Strength, All Levels, Barre Tone, Maya Magennis, 30 min, Barre, Full Body, Weights - Light, Gliders

Recordings

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    Join Maya for a mindful flow practice to open your hamstrings and shoulders in preparation for twists and backbends. Poses include: Supta Padangusthasana (reclined hamstring stretch), sun salutations, standing poses, balance poses, Virabhadrasana 1 and 3 (warrior 1 and 3), standing and seated twi...

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    45 min Make Your Back Bulletproof w/ ...

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    A strength-focused practice designed to empower you, build resilience, and keep you moving forward—so back pain feels like a thing of the past.

  • 30 min Stretch Your Back: Vytas
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    over 1 year ago

    This class is designed for those who are past the pain phase and ready to start building strength and confidence in their back.

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