20 min

20 min

8 Seasons
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A focused practice that fits a real day. Select the class type that best serves you today from the dropdown below.

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20 min

63 Episodes

  • Navigating Big Moments
    23:31
    Navigating Big Moments
    Episode 1

    Navigating Big Moments

    Episode 1

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Gift Yourself Rest
    19:47
    Gift Yourself Rest
    Episode 2

    Gift Yourself Rest

    Episode 2

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Restorative Affirmation Practice
    22:16
    Restorative Affirmation Practice
    Episode 3

    Restorative Affirmation Practice

    Episode 3

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Forward Folds
    21:14
    Forward Folds
    Episode 4

    Forward Folds

    Episode 4

    Instructor: Lakshmi Norwood //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Happy Shoulders
    20:26
    Happy Shoulders
    Episode 5

    Happy Shoulders

    Episode 5

    Instructor: Erin Cookston //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Back Extension With Core Strength
    21:18
    Back Extension With Core Strength
    Episode 6

    Back Extension With Core Strength

    Episode 6

    Instructor: Laura Anderson //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core, Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yoga for Your Spine
    20:56
    Yoga for Your Spine
    Episode 7

    Yoga for Your Spine

    Episode 7

    Instructor: Sara Blowers //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Core, Upper Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Abs and Forward Extensions
    22:10
    Abs and Forward Extensions
    Episode 8

    Abs and Forward Extensions

    Episode 8

    Instructor: Vladimir Jandov //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Intermediate //
    Body Focus: Core, Lower Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

  • Prenatal Arms and Glutes
    22:08
    Prenatal Arms and Glutes
    Episode 9

    Prenatal Arms and Glutes

    Episode 9

    Instructor: Patti Quintero //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body, Glutes //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Postpartum Practice
    23:27
    Postpartum Practice
    Episode 10

    Postpartum Practice

    Episode 10

    Instructor: Lily Dwyer Begg //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Anytime Hip and Glute Stretch
    18:36
    Anytime Hip and Glute Stretch
    Episode 11

    Anytime Hip and Glute Stretch

    Episode 11

    Instructor: Alexandria Crow /
    Class Type: Stretching, Yoga //
    Class Style: Vinyasa, Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Glutes, Hips //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shoulder to Shoulder
    20:45
    Shoulder to Shoulder
    Episode 12

    Shoulder to Shoulder

    Episode 12

    Instructor: Calvin Corzine //
    Class Type: Stretching, Yoga //
    Class Style: Vinyasa, Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Vinyasa for Stability
    23:49
    Vinyasa for Stability
    Episode 13

    Vinyasa for Stability

    Episode 13

    Instructor: Carrie Owerko //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Deep Yin
    23:07
    Deep Yin
    Episode 14

    Deep Yin

    Episode 14

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Yin //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Steady in the Winds
    18:33
    Steady in the Winds
    Episode 15

    Steady in the Winds

    Episode 15

    Instructor: Erika Trice //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Rise and Flow
    20:14
    Rise and Flow
    Episode 16

    Rise and Flow

    Episode 16

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Vinyasa, Morning Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • You Are Enough
    20:15
    You Are Enough
    Episode 17

    You Are Enough

    Episode 17

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Hatha //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Goodbye Morning Fatigue
    21:59
    Goodbye Morning Fatigue
    Episode 18

    Goodbye Morning Fatigue

    Episode 18

    Instructor: Gustavo Padron //
    Class Type: Yoga //
    Class Style: Vinyasa, Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yin for Balance and Wellbeing
    21:08
    Yin for Balance and Wellbeing
    Episode 19

    Yin for Balance and Wellbeing

    Episode 19

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Yin //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Restorative Flow
    18:53
    Restorative Flow
    Episode 20

    Restorative Flow

    Episode 20

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Elevate Your Flow
    18:34
    Elevate Your Flow
    Episode 21

    Elevate Your Flow

    Episode 21

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Healthy Hips
    20:23
    Healthy Hips
    Episode 22

    Healthy Hips

    Episode 22

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Open Your Heart
    23:56
    Open Your Heart
    Episode 23

    Open Your Heart

    Episode 23

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Core & Stability for Twists
    20:36
    Core & Stability for Twists
    Episode 24

    Core & Stability for Twists

    Episode 24

    Instructor: Jesse Schein //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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