Instructor: Erin Cookston //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
Up Next in Yoga
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Back Extension With Core Strength
Instructor: Laura Anderson //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Core, Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Yoga for Your Spine
Instructor: Sara Blowers //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Core, Upper Body //
Duration: 20 min //
Suggested Equipment: None -
Abs and Forward Extensions
Instructor: Vladimir Jandov //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: Intermediate //
Body Focus: Core, Lower Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair
