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20 min

Abs and Forward Extensions

18-May-2026

Instructor: Vladimir Jandov //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: Intermediate //
Body Focus: Core, Lower Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

Tags
Vladimir Jandov, Iyengar, Intermediate, 20 min, Hips, Core, Hamstrings, Yoga, Yoga – Hatha, Lower Body, Yoga Props (Mat / Block / Blanket / Strap), Chair

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