Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None
A twenty-minute all-levels morning practice with Maya that begins in constructive rest, settling the eyes on a single point to steady a wandering mind. From there, slow breath and gentle movement like knee circles and easy shapes wake the whole body without rush. It is a calm, grounding way to arrive and start the day with a little more focus.
Up Next in Yoga
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Slow and Optional
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Mat
This twenty-minute slow flow with Maya moves at an unhurried pace, with plenty of options and no props required. You w...
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Greet the Day
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None
This twenty-minute morning vinyasa with Ashley builds on sun salutations to wake the body and lift your energy for the day a... -
Root and Rise
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This twenty-minute energizing flow with Mia grounds you first, then lifts your energy f...
