20 min

20 min

8 Seasons
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A focused practice that fits a real day. Select the class type that best serves you today from the dropdown below.

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20 min

63 Episodes

  • Steady the Gaze
    21:07
    Steady the Gaze
    Episode 1

    Steady the Gaze

    Episode 1

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    A twenty-minute all-levels morning practice with Maya that begins in constructive rest, settling the eyes on a single poi...

  • Slow and Optional
    21:17
    Slow and Optional
    Episode 2

    Slow and Optional

    Episode 2

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Mat

    This twenty-minute slow flow with Maya moves at an unhurried pace, with plenty of options and no props required. You w...

  • Greet the Day
    21:47
    Greet the Day
    Episode 3

    Greet the Day

    Episode 3

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute morning vinyasa with Ashley builds on sun salutations to wake the body and lift your energy for the day a...

  • Root and Rise
    20:15
    Root and Rise
    Episode 4

    Root and Rise

    Episode 4

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This twenty-minute energizing flow with Mia grounds you first, then lifts your energy f...

  • Move and Let Go
    20:32
    Move and Let Go
    Episode 5

    Move and Let Go

    Episode 5

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute evening slow flow with Vytas is a gentle way to release the day and land in your body before rest. Moving unhurri...

  • Let the Day Settle
    21:18
    Let the Day Settle
    Episode 6

    Let the Day Settle

    Episode 6

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute slow flow with Maya is a gentle way to close out the day and ease toward rest. Beginning with simp...

  • Grounded and Calm
    20:28
    Grounded and Calm
    Episode 7

    Grounded and Calm

    Episode 7

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Aligned Head to Toe
    21:10
    Aligned Head to Toe
    Episode 8

    Aligned Head to Toe

    Episode 8

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute morning vinyasa with Ashley moves through a full-body sequence to leave you aligned from head to toe...

  • Taller and More Open
    20:15
    Taller and More Open
    Episode 9

    Taller and More Open

    Episode 9

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This twenty-minute beginner vinyasa with Ashley opens the upper body, building spa...

  • Space in Body and Mind
    22:39
    Space in Body and Mind
    Episode 10

    Space in Body and Mind

    Episode 10

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This twenty-minute hatha practice with Ashley creates more space in both body and m...

  • Breath Meets Movement
    21:26
    Breath Meets Movement
    Episode 11

    Breath Meets Movement

    Episode 11

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute vinyasa with Ashley links breath to movement in a steady, foundational flow suited to any level. Yo...

  • Room to Release
    20:15
    Room to Release
    Episode 12

    Room to Release

    Episode 12

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Soften and Settle
    20:50
    Soften and Settle
    Episode 13

    Soften and Settle

    Episode 13

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Yin //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Effort and Ease
    17:39
    Effort and Ease
    Episode 14

    Effort and Ease

    Episode 14

    Instructor: Alexandria Crow //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Feel Powerful
    20:16
    Feel Powerful
    Episode 15

    Feel Powerful

    Episode 15

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Power with Strength and Stability
    20:55
    Power with Strength and Stability
    Episode 16

    Power with Strength and Stability

    Episode 16

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Foundational Alignment
    22:39
    Foundational Alignment
    Episode 17

    Foundational Alignment

    Episode 17

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Lengthen the Body
    17:33
    Lengthen the Body
    Episode 18

    Lengthen the Body

    Episode 18

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Forearm Balance
    20:32
    Forearm Balance
    Episode 19

    Forearm Balance

    Episode 19

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Off Day: Cross Train
    19:30
    Off Day: Cross Train
    Episode 20

    Off Day: Cross Train

    Episode 20

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yoga for Lower Back Pain
    20:56
    Yoga for Lower Back Pain
    Episode 21

    Yoga for Lower Back Pain

    Episode 21

    Instructor: Melanie Lora Meltzer //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Hips for Athletes
    21:24
    Hips for Athletes
    Episode 22

    Hips for Athletes

    Episode 22

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Release & Relax Tight Hip Flexors
    20:24
    Release & Relax Tight Hip Flexors
    Episode 23

    Release & Relax Tight Hip Flexors

    Episode 23

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Return to Your Practice
    22:14
    Return to Your Practice
    Episode 24

    Return to Your Practice

    Episode 24

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

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