Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

20 min

Move and Let Go

21-Sep-2026

Instructor: Vytas //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute evening slow flow with Vytas is a gentle way to release the day and land in your body before rest. Moving unhurried through breath-led shapes, you let go of tension and let the pace soften along with your mind. You finish looser, calmer, and genuinely feeling good.

Tags
Yoga, Full Body, All Levels, 20 min, evening, child's pose, gentle heat, release, wind down, feel good, Yoga – Slow Flow, Vytas

Up Next in Yoga

  • Let the Day Settle
    21:18
    Let the Day Settle

    Let the Day Settle

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute slow flow with Maya is a gentle way to close out the day and ease toward rest. Beginning with simp...

  • Grounded and Calm
    20:28
    Grounded and Calm

    Grounded and Calm

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Aligned Head to Toe
    21:10
    Aligned Head to Toe

    Aligned Head to Toe

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute morning vinyasa with Ashley moves through a full-body sequence to leave you aligned from head to toe...

×