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20 min

Slow and Optional

14-Sep-2026

Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Mat

This twenty-minute slow flow with Maya moves at an unhurried pace, with plenty of options and no props required. You will ease through gentle, breath-led shapes that open and release the body, modifying freely as you go. You finish softer, steadier, and moving with a little more ease.

Tags
20 min, Yoga, Yoga – Slow Flow, Full Body, Beginner, None, Maya Magennis, gentle, modifications, foundational

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