20 min

20 min

8 Seasons
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A focused practice that fits a real day. Select the class type that best serves you today from the dropdown below.

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20 min

33 Episodes

  • Meet It at Your Pace
    21:03
    Meet It at Your Pace
    Episode 1

    Meet It at Your Pace

    Episode 1

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    Twenty minutes of full-body Pilates at a relaxed, approachable pace with no equipment needed. Tracy keeps it beginner-friendly and talks you through op...

  • Lighten the Load
    20:41
    Lighten the Load
    Episode 2

    Lighten the Load

    Episode 2

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Weights – Light

    Twenty minutes of upper-body Pilates using light hand weights—two or three pounds is plenty. Maya opens by mobilizing the shoulders, then...

  • The Center and Beyond
    21:57
    The Center and Beyond
    Episode 3

    The Center and Beyond

    Episode 3

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute Pilates class with Tracy puts extra focus on the core, with the arms, legs, and glutes joining in along the way. Moving through control...

  • You're Ready for This
    21:45
    You're Ready for This
    Episode 4

    You're Ready for This

    Episode 4

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Advanced //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Pilates Ball

    This advanced twenty-minute full-body Pilates with Tracy uses the ball to test your control from head to toe. Tracy makes clear that advanced s...

  • Squeeze From Below
    19:43
    Squeeze From Below
    Episode 5

    Squeeze From Below

    Episode 5

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Glutes //
    Duration: 20 min //
    Suggested Equipment: Pilates Ring

    This twenty-minute Pilates class with Maya uses the Pilates ring to work the glutes with squeeze and control. Pressing the ring between the th...

  • Squeeze From the Middle
    20:07
    Squeeze From the Middle
    Episode 6

    Squeeze From the Middle

    Episode 6

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Pilates Ring

  • Long, Controlled, Strong
    21:30
    Long, Controlled, Strong
    Episode 7

    Long, Controlled, Strong

    Episode 7

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

    A twenty-minute intermediate Pilates class with Tracy focused on the lower body. Long, controlled movements build strength through the legs while ...

  • Steady Pressure
    20:04
    Steady Pressure
    Episode 8

    Steady Pressure

    Episode 8

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Pilates Ball

    This twenty-minute Pilates class with Tracy uses the Pilates ball to build upper-body and core strength through steady, controlled...

  • Articulate and Lift
    20:24
    Articulate and Lift
    Episode 9

    Articulate and Lift

    Episode 9

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute mat Pilates with Maya moves the spine one segment at a time, building control and length with no equipment and plenty of m...

  • One Joint at a Time
    20:59
    One Joint at a Time
    Episode 10

    One Joint at a Time

    Episode 10

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Upper Body, Core //
    Duration: 20 min //
    Suggested Equipment: None

  • Fast & Fit
    19:43
    Fast & Fit
    Episode 11

    Fast & Fit

    Episode 11

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Pilates Ball

  • Lower Body Strength
    23:31
    Lower Body Strength
    Episode 12

    Lower Body Strength

    Episode 12

    Instructor: Andrea Flores //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Core, Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Total Control
    20:59
    Total Control
    Episode 13

    Total Control

    Episode 13

    Instructor: Georgia Weibel //
    Class Type: Pilates //
    Difficulty: Advanced //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Dialed in Upper Body
    20:51
    Dialed in Upper Body
    Episode 14

    Dialed in Upper Body

    Episode 14

    Instructor: Georgia Weibel //
    Class Type: Pilates //
    Difficulty: Advanced //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Strong & Defined
    21:50
    Strong & Defined
    Episode 15

    Strong & Defined

    Episode 15

    Instructor: Georgia Weibel //
    Class Type: Pilates //
    Difficulty: Advanced //
    Body Focus: Core, Glutes //
    Duration: 20 min //
    Suggested Equipment: None

  • Pilates for Stability and Balance
    19:15
    Pilates for Stability and Balance
    Episode 16

    Pilates for Stability and Balance

    Episode 16

    Instructor: Georgia Weibel //
    Class Type: Pilates //
    Difficulty: Advanced //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Dialed In Lower Body
    21:06
    Dialed In Lower Body
    Episode 17

    Dialed In Lower Body

    Episode 17

    Instructor: Georgia Weibel //
    Class Type: Pilates //
    Difficulty: Advanced //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Long & Lifted
    21:02
    Long & Lifted
    Episode 18

    Long & Lifted

    Episode 18

    Instructor: Georgia Weibel //
    Class Type: Pilates //
    Difficulty: Advanced //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Deep Core
    19:14
    Deep Core
    Episode 19

    Deep Core

    Episode 19

    Instructor: Georgia Weibel //
    Class Type: Pilates //
    Difficulty: Advanced //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: None

  • Hit it Hard
    20:46
    Hit it Hard
    Episode 20

    Hit it Hard

    Episode 20

    Instructor: Georgia Weibel //
    Class Type: Pilates //
    Difficulty: Advanced //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Beginners Welcome
    20:58
    Beginners Welcome
    Episode 21

    Beginners Welcome

    Episode 21

    Instructor: Georgia Weibel //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Slow and Intentional
    18:23
    Slow and Intentional
    Episode 22

    Slow and Intentional

    Episode 22

    Instructor: Georgia Weibel //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body, Core //
    Duration: 20 min //
    Suggested Equipment: None

  • Sculpt & Stretch
    20:17
    Sculpt & Stretch
    Episode 23

    Sculpt & Stretch

    Episode 23

    Instructor: Georgia Weibel //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Gentle Strength
    20:40
    Gentle Strength
    Episode 24

    Gentle Strength

    Episode 24

    Instructor: Georgia Weibel //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

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