Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This twenty-minute beginner vinyasa with Ashley opens the upper body, building space and mobility through the shoulders and upper back. Moving through twists, forward bends, and back bends, you improve posture and undo the stiffness of sitting. You finish taller, more open, and standing with a little more ease.
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Space in Body and Mind
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This twenty-minute hatha practice with Ashley creates more space in both body and m...
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Breath Meets Movement
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None
This twenty-minute vinyasa with Ashley links breath to movement in a steady, foundational flow suited to any level. Yo...
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Room to Release
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
