Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 15 min //
Suggested Equipment: Mat
Recordings
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18:00over 1 year ago
Day 1: Foundation & Grounding
over 1 year ago
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Mat
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01:22over 1 year ago
Intro to 7 Day Yoga Reset w/ Ashley
over 1 year ago
Transform your daily routine with focused 15-minute sessions that build strength, flexibility, and mental clarity.
You'll discover the power of intentional movement through mindful poses and sustained holds while creating a practice that fits seamlessly into your life.
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1:00:43over 1 year ago
60 Min Gentle Yin/Restorative w/ Ashl...
over 1 year ago
Unwind and release tension in your hips during this restorative/gentle movement practice designed for the holiday season. Through long-held yin poses and supported restorative postures, you'll gently open the hip area, helping to reduce stress and create more comfort in your body.
