Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

15 min

Squeeze and Lift

02-Nov-2026

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Pilates Ball

Fifteen minutes of full-body Pilates built around the Pilates Ball, squeezing to switch on the inner thighs while you work. Maya links crunches, glute bridges, and reverse tabletop into a steady, connected sequence. Swap in a small pillow or go without the ball—it flows either way.

Tags
Pilates, Full Body, All Levels, 15 min, Pilates Ball, Maya Magennis, adductors, crunches, glute bridge, reverse tabletop

Up Next in Pilates

  • Right to the Center
    15:20
    Right to the Center

    Right to the Center

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 15 min //
    Suggested Equipment: None

    This fifteen-minute core Pilates class with Maya works the deep center with no equipment and no wasted time. From your back, you move through precise,...

  • Complex and Controlled
    16:15
    Complex and Controlled

    Complex and Controlled

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Advanced //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Pilates Ring

    This advanced fifteen-minute Pilates class with Maya uses the Pilates ring to move through complex, flowing shapes that demand real precisi...

  • Squeeze Up Top
    15:12
    Squeeze Up Top

    Squeeze Up Top

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Pilates Ball

    A fifteen-minute upper-body Pilates class with Maya built around the Pilates ball. Pressing and squeezing the ball draws steady strength...

×