15 min

15 min

7 Seasons
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A short practice that fits almost any day. Select the class type that best serves you today from the dropdown below.

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15 min
  • Squeeze and Lift

    Episode 1

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Pilates Ball

    Fifteen minutes of full-body Pilates built around the Pilates Ball, squeezing to switch on the inner thighs while you work. Maya links crun...

  • Right to the Center

    Episode 2

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 15 min //
    Suggested Equipment: None

    This fifteen-minute core Pilates class with Maya works the deep center with no equipment and no wasted time. From your back, you move through precise,...

  • Complex and Controlled

    Episode 3

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Advanced //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Pilates Ring

    This advanced fifteen-minute Pilates class with Maya uses the Pilates ring to move through complex, flowing shapes that demand real precisi...

  • Squeeze Up Top

    Episode 4

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Pilates Ball

    A fifteen-minute upper-body Pilates class with Maya built around the Pilates ball. Pressing and squeezing the ball draws steady strength...

  • Steady and Deep

    Episode 5

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 15 min //
    Suggested Equipment: None

    A fifteen-minute core-focused Pilates class with Tracy that goes deep with no equipment. The work is steady and demanding, but every movement can be sca...

  • Wake the Core

    Episode 6

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Find Your Control

    Episode 7

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core, Upper Body //
    Duration: 15 min //
    Suggested Equipment: Weights - Light

  • Pilates Centering

    Episode 8

    Instructor: Kiki D Amanno //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Pilates for Happy Feet

    Episode 9

    Instructor: Jolette Samuelson //

    Class Type: Pilates //

    Difficulty: Beginner //

    Body Focus: Lower Body //

    Duration: 15 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)