-
15:38Episode 1Squeeze and Lift
Episode 1
Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Pilates BallFifteen minutes of full-body Pilates built around the Pilates Ball, squeezing to switch on the inner thighs while you work. Maya links crun...
-
15:20Episode 2Right to the Center
Episode 2
Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 15 min //
Suggested Equipment: NoneThis fifteen-minute core Pilates class with Maya works the deep center with no equipment and no wasted time. From your back, you move through precise,...
-
16:15Episode 3Complex and Controlled
Episode 3
Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Advanced //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Pilates Ring
This advanced fifteen-minute Pilates class with Maya uses the Pilates ring to move through complex, flowing shapes that demand real precisi... -
15:12Episode 4Squeeze Up Top
Episode 4
Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Pilates BallA fifteen-minute upper-body Pilates class with Maya built around the Pilates ball. Pressing and squeezing the ball draws steady strength...
-
16:47Episode 5Steady and Deep
Episode 5
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 15 min //
Suggested Equipment: NoneA fifteen-minute core-focused Pilates class with Tracy that goes deep with no equipment. The work is steady and demanding, but every movement can be sca...
-
16:05Episode 6Wake the Core
Episode 6
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: None -
16:19Episode 7Find Your Control
Episode 7
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Core, Upper Body //
Duration: 15 min //
Suggested Equipment: Weights - Light -
16:18Episode 8Pilates Centering
Episode 8
Instructor: Kiki D Amanno //
Class Type: Pilates //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: None -
14:03Episode 9Pilates for Happy Feet
Episode 9
Instructor: Jolette Samuelson //
Class Type: Pilates //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)