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15 min

Complex and Controlled

24-Aug-2026

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Advanced //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Pilates Ring

This advanced fifteen-minute Pilates class with Maya uses the Pilates ring to move through complex, flowing shapes that demand real precision. You will press, squeeze, and hold the ring through standing and side-lying work, with control asked of you in every transition. Maya offers modifications throughout, so you can take what works and leave the rest, finishing stronger and sharper across the whole body.

Tags
Pilates, 15 min, Full Body, Pilates Ring, Advanced, side lying, side bend, complex shapes, Maya Magennis

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