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15 min

Squeeze Up Top

31-Aug-2026

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Pilates Ball

A fifteen-minute upper-body Pilates class with Maya built around the Pilates ball. Pressing and squeezing the ball draws steady strength through the chest, shoulders, and arms, with the resistance giving each small movement something to work against. Precise and focused, it asks the upper body to stay engaged start to finish.

Tags
Pilates, Upper Body, 15 min, Pilates Ball, chest, arms, squeeze, Intermediate, Maya Magennis

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