This practice focuses on simplicity and effectiveness, with a special emphasis on hip opening through a straightforward yet powerful sequences designed to target the hip area, promoting flexibility, strength, and balance.

Join Maya for a mindful flow practice exploring stability in the hips in support of balance. Poses include: sun salutation variations, standing poses, balance poses, Ardha Chandrasana (half moon pose), standing twists, dolphin pose, Purvottanasana (reverse table pose), seated twists, and more. Re...

Join Maya for a mindful intermediate flow around the theme of balance. Poses include: sun salutations, lunge variations, crescent flow, Utthita Parsvakonasana (extended side angle pose), inversions, twists, hip openers, Dhanurasana (bow pose), seated forward folds, and more. Recommended props: 1-...

Join Maya for a well-rounded intermediate flow practice to ground your body and focus your mind. Poses include: sun salutations, balance poses, standing poses, core integration, inversions, gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

Join Maya for an alignment-based flow leading towards Parivrtta Ardha Chandrasana (twisting half moon). Poses include: lunge variations, sun salutations, standing poses, balance poses, twists, gentle backbends, and more.

Recommended props: 1-2 yoga blocks, blanket for sitting

Join Maya for a mindful intermediate flow class to mobilize the upper middle back, hips, and hamstrings. Poses include: sun salutations, lunge variations, standing poses, balance poses, Utthita Hasta Padangusthasana 2 (standing hamstring stretch), core work, arm balances, seated forward folds, tw...

Join Maya for a mindful flow practice to strengthen and lengthen your hamstrings. Poses include: lunge variations, sun salutations, standing pose, standing balance poses, Ardha Chandrasana (half moon pose), core work, Purvottanasana (reverse table pose), backbends, twists, Supta Padangusthasana (...

Join Maya for a mindful all-levels flow targeting the hips, shoulders, and core. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Ustrasana variations (camel pose), twists, and more. Recommended props: 1-2 yoga blocks

Join Maya for a mindful intermediate flow class focused on stabilizing the outer hips and lengthening the side body. Poses include: sun salutations, standing poses, balance poses, Vasisthasana variations (side plank), core work, standing twists, gentle backbends, and more. Recommended props: 1-2 ...

Join Maya for a mindful flow class to open the hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, shoulder openers, Parsvottanasana (pyramid pose), Natarajasana (dancer pose), inversions, Eka Pada Rajakapotasan...

Join Maya for a mindful intermediate flow focused on twisting postures in preparation for backbends. Poses include: sun salutations, standing poses, twists, Parivrtta Trikonasana (twisting triangle), core work, backbends, Urdhva Dhanurasana (upward facing bow pose), hip openers, and more. Recomme...

Join Maya for a classic well-rounded YogaWorks style class. Poses include: sun salutations A & B, standing poses, balance poses, Ardha Chandrasana (half moon pose), inversions, backbends, Dhanurasana (bow pose), twists, Supta Padanguthasana A (hamstring stretch), and more. Recommended props: 1-2 ...

Join Maya for an all levels practice to stretch the side body and open up the hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parighasana (gate pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

Plank Pose is a fundamental yoga posture that strengthens the core, arms, and shoulders while improving overall stability. This tutorial will help you master the alignment and endurance needed to hold this powerful pose with confidence.

Salabhasana, or Locust Pose, is a backbend that strengthens the spine and core while improving posture. This tutorial will guide you through the key steps to safely build strength and stability in this energizing pose.

Side Angle Pose is a grounding yoga posture that opens the hips and chest while building strength in the legs and core. This tutorial will help you find the correct alignment and deepen your stretch for a more powerful practice.

Downward Dog is a foundational yoga pose that stretches and strengthens the entire body, providing a full-body reset. This tutorial will walk you through the essentials to perfect your alignment and deepen your practice.

Warrior 3 is a powerful yoga pose that builds strength and balance while engaging your core and legs. This tutorial will guide you step-by-step to achieve stability and focus in this dynamic posture.

In this asana tutorial, Ashley guides you through the key elements of Crescent Lunge, also known as Anjaneyasana. Learn how to align your body correctly, engage your core, and use your breath to execute this pose.

In this tutorial, Ashley will walk you through Vasisthasana, or Side Plank Pose. Learn how to properly align your body, engage your core, and maintain balance in this challenging yet gratifying arm balance.

In this postural breakdown, Ashley will guide you through the key elements of Parvritta Trikonasana, or Revolved Triangle Pose. Learn how to properly align your body, engage your core, and use your breath to achieve stability and depth in this twisting posture. This tutorial will help you underst...

In this pose breakdown, Ashley demonstrates the key elements of Bridge Pose, or Setu Bandhasana. Learn how to properly align your spine, engage your glutes and hamstrings, and use your breath to lift your hips and chest. This foundational pose is excellent for strengthening the back and opening t...

In this tutorial, Ashley will walk you through Vasisthasana, or Side Plank Pose. Learn how to properly align your body, engage your core, and maintain balance in this challenging yet gratifying arm balance.

Return to your mat with this 20-minute vinyasa flow designed to help you reconnect with your yoga practice. Whether you're coming back after a break or need a short, effective session to fit into your day, this practice with Ashley will help you integrate yoga back into your weekly routine, ease ...