Bridge Pose
YogaWorks
•
1m 44s
In this pose breakdown, Ashley demonstrates the key elements of Bridge Pose, or Setu Bandhasana. Learn how to properly align your spine, engage your glutes and hamstrings, and use your breath to lift your hips and chest. This foundational pose is excellent for strengthening the back and opening the chest.
Up Next in YogaWorks
-
Virabhadrasana 2
In this tutorial, Ashley will walk you through Vasisthasana, or Side Plank Pose. Learn how to properly align your body, engage your core, and maintain balance in this challenging yet gratifying arm balance.
-
20 min Return to Your Practice w/ Ashley
Return to your mat with this 20-minute vinyasa flow designed to help you reconnect with your yoga practice. Whether you're coming back after a break or need a short, effective session to fit into your day, this practice with Ashley will help you integrate yoga back into your weekly routine, ease ...
-
60 min YogaWorks 2 w/ Maya - 8/26/24
Join Maya for an intermediate flow class to stretch and stabilize the outer hips in preparation for standing balance postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Garudasana (eagle pose), inversions, gentle and supported backbends, and more. Recommende...
