20 min Return to Your Practice w/ Ashley
YogaWorks
•
01-Aug-2024
Return to your mat with this 20-minute vinyasa flow designed to help you reconnect with your yoga practice. Whether you're coming back after a break or need a short, effective session to fit into your day, this practice with Ashley will help you integrate yoga back into your weekly routine, ease you back into your body, and reclaim a relaxed state of mind.
Up Next in YogaWorks
-
15 min Hip Opener Heaven: Maya
Join Maya for 15 minutes of Hip Opener Heaven, a yoga class dedicated to releasing tension and increasing flexibility in your hips. This gentle yet effective session will leave you feeling relaxed, rejuvenated, and more mobile, perfect for counteracting the effects of sitting or intense workouts....
-
15 min Twist and Flow w/Maya
Join Maya for this invigorating 15-minute yoga session to refresh your mind and body through twisting and flowing movements. Embrace the twists, let go of tension, and flow with ease.
-
20 min Rise and Flow w/ Ashley
Rise and flow to begin your day on a positive vibration. Welcome the morning with this refreshing practice and cultivate a sense of positivity, peace, and mindfulness that will carry you into the rest of your day.
Suggested props: 2 blocks, 1 blanket
