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Adho Mukha Svanasana

YogaWorks • 2m 50s
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Downward Dog is a foundational yoga pose that stretches and strengthens the entire body, providing a full-body reset. This tutorial will walk you through the essentials to perfect your alignment and deepen your practice.

Tags
For Teachers, 5 min, Tutorials, Hips, Hamstrings, Vytas Baskauskas

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